Bob's Redmill Organic Flaxseeds Brown 131oz 368g
The benefits of flaxseed are clear: according to the Journal of Food Science and Technology, flax is an incredibly rich source of lignans -a type of phytonutrient that offers possible health benefits. In addition to lignans, Bob’s Red Mill organic golden flax seed is an excellent source of fiber and a good source of iron, although ground flax seed is more easily digested by the body.
Organic golden flax is identical to brown flax in nutrition and flavor: both are tasty sprinkled on cereal and stirred into crackers, bread, smoothies, muffins and much more.
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